While walking to the gym I ran into my old workout buddy who was killing time till his kid was done with ccd. He was planning a coffee at starjerks but was easliy persuaded to join me for a quick work out. We decide to do shoulder work which I have been known to ignore. Good to get through forgotten exercises, my bud's sorta a monster doing double my poundages and gettin more than a few ' who's this guy' looks from the other patrons. He had to go and I finished off with some leg presses and calf work. Faced the scale and it told me that the holiday gave me an extra ten pounds that I don't need. Plan for the first quarter of 03', lose that ten plus some more and reinstitute regular shoulder work.