A nice gentle snow is coming down here in the burgh, it's very nice.

While at work we were glued to to radio for this. Poor Brownies. I watch more mtv than i should and certainly less than i used to, today it was some type of battle of the sexes bullshit. Almost everyone is good looking and has normal or extroverted personalities, enough I say, I want to see reality programing with people like these, out with the beautiful in with the freaks! The Osbornes, only not known or rich and really really nerdy. Dinner today was number eleven spaghetti with pepperoni flavored sauce, italian bread and later vanilla, coffee.

While walking to the gym I ran into my old workout buddy who was killing time till his kid was done with ccd. He was planning a coffee at starjerks but was easliy persuaded to join me for a quick work out. We decide to do shoulder work which I have been known to ignore. Good to get through forgotten exercises, my bud's sorta a monster doing double my poundages and gettin more than a few ' who's this guy' looks from the other patrons. He had to go and I finished off with some leg presses and calf work. Faced the scale and it told me that the holiday gave me an extra ten pounds that I don't need. Plan for the first quarter of 03', lose that ten plus some more and reinstitute regular shoulder work.