Charles Mingus background for preworkout coffee..good...George Benson played at gym instead of regular techno inferno..good...unusual compliment given by other gym member for amount of poundage on lat pulldowns which really isn't that much in my opinion....nice...good...all in all good strong paced gym time with bis, back and legs...lots of cold rain on the walk back...not so good...probably will get sick...worse...my collection of umbrellas never where I need them..what's with that?